Fried Chicken is like pearls and mint juleps...it is an essential part of every Southern girl's life. Unfortunately, fried chicken can take a toll on our "bless your hearts" and well, um, waistlines...so, I could not wait to try for myself a very clean version of "fried" chicken nuggets!
Continue for the verdict...
I gathered all my necessary ingredients....instead of the traditional flour, this recipe calls for almonds, flax seeds, oats, and wheat germ! I blended all my dry ingredients, along with garlic powder and pepper in my always reliable magic bullet. Knowing the health benefits of all these items, I was a little nervous about how they would actually taste, but was pleasanty surprised and excited to continue...
After cutting your chicken into nugget size pieces, dip each nugget into your egg whites and roll in your "flour"
Place on parchment papered cookie sheet spritzed with EVOO. Bake for 15 minutes at 400.
TA-DA!!!! Your very own "fried" chicken nuggets....served with Dijon mustard.
Dottie's verdict: absolutely delicious!!!!










